![]() ![]() If you’ve heard people talking about ligament laxity, then don’t confuse it with weak muscles. But this genetic default can’t stop you from achieving a perfect arch while squatting because there are many ways you can fix this condition for proper squatting. Many people are born with flat feet and for them, it’s hard to maintain an arch during squatting. Sometimes the problem isn’t in the way you’re doing your squat but in your genetics. There major causes of flat feet while squatting are given below: Genetics Many athletes complain that the bottom of their feet hurts badly when they squat with flat feet. In addition to knee pain, people also suffer from ankle and foot pain when their arch isn’t correct during squatting. Anyone who squats with flat feet suffers from knee pain because the inward rotation of the tibia or shin bone occurs in this case. It’s not like everyone gets injured due to improper squatting, but knee pain is seen in every case (2). If you continue squatting in such a position, you may injure yourself soon. In such cases, your hips and knees tolerate all the load and stress from squatting. ![]() When your feet are flat on the surface and the space between the floor and foot isn’t present, no arch is created as a shock absorber. The arch inside your feet acts as a shock absorber device and protects you from harming yourself during heavy workouts. Squatting with flat feet will make it hard for you to maintain your balance for long hence it should be fixed. When you have an arch in your food during squatting, it helps you perform better by absorbing the load that occurs due to any task. Squatting with flat feet means the inside part of your foot is flat on the ground during your squat. What Is the Problem when Squatting With Flat Feet? To avoid flat feet while squatting, read this post till the end. ![]() ![]() When you’re doing this exercise to enjoy the benefits, flat feet can create problems for you. You can get knee, ankle or hip pain with improper squatting. With flat feet, not only your squat is affected, but your performance too. Your feet’s positioning plays an important role in proper squatting (1). Want to fix flat feet so you can do a proper squat? Then, read this post to learn how to squat perfectly without flat feet! ![]()
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